Personal Training Services

This offers you the flexibility of working out at a time that is convenient for you. As a personal trainer I will ensure that you maintain safe and proper form and keep you challenged as you move through your workout.

• Nutrition-individualized nutrition plan to maximize your goals.
• Strength Training-customized training program that will keep you gaining results for a lifetime.
• Cardiovascular Training-will include aerobics, drills, plyometrics, and circuit training.
• Stretching-will improve posture, reduce aches and pains, and increase circulation.
• Functional Training- Functional fitness will improve quality of life.
• Outdoor workouts- Enjoy a workout outside (weather permitting).
• Lifestyle coaching-  how to succeed and make the right choices for your life.

Options Include:

• Initial evaluation includes; postural assessment, caloric needs, diet and nutritional consultation plus first Workout Program: $60.00
• Nutritional consultation only: $45.00
  

1. One session: $50.00 (*After Evaluation)
2. (Pre-Pay) Two sessions: $90.00
3. (Pre-Pay) Three sessions: $125.00
4. (Pre-Pay) Four sessions: $150.00
   

*Initial evaluation and consultation is mandatory.

BUDDY UP!
Train with a friend and split the cost of $60.00 per session.

Train with a friend and split the cost of $100.00 two sessions.

Online Personal Training Services

This offers the flexibility of having me review and revise your workouts as you progress. Great for email savvy online trainees and those on the go.  Review the options below and select the one that is best suited for your specific needs.

 
Options include:

• Personalized Workouts Emailed Directly to You

• Continuous Email Monitoring & Support

Start to achieve great results with online personal training. With your custom personal training program that I will email to you. You will have the flexibility of working out at your convenience.

Four Week Online Personal Training -- $80.00

Includes custom designed workout program.  Also includes 4 weeks of email monitoring and support. Each week you will email me with your workout log so we can update your program to keep you constantly improving. Phone support is available if necessary.

Eight Week Online Personal Training --  $140.00

Includes custom designed workout programs.  Also includes 8 weeks of email monitoring and support. Each week you will email me with your workout log so we can update your program to keep you constantly improving. Phone support is available if necessary.

Workout Plan Only -- $40

Includes one time custom workout only.