Are you ready to lose weight, get in shape and be healthy? If you are looking to add small changes to your workout regime or if you need a complete overhaul and have no idea where to begin, I can help you reach your fitness goals quickly and effectively! 

When women get older, their bodies lose lean muscle mass and their metabolism slows down. Building muscle will help keep your metabolism revved and is essential to maintaining a healthy strong body. 

Whether you are young, middle aged or a senior, let me help you on your fitness journey!

Hi! My name is Lisa. I have been working in the fitness industry for 20 years. I’m certified through AFAA, FITOUR, AEA as a personal trainer and group fitness instructor (Land & Water). I have specialty training in Weight Training, Pilates, Postural Assessments, PNF stretching, Senior Fitness, Core Training and Nutrition.

I love working one on one with my clients and motivating them to reach their fullest potential. I know that being healthy and fit can dramatically improve quality of life. I would love to help you get there too! Email or call me and let's see what we can do to get you started.